Aug3rd 2021Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Jul12th 2021Use these pointers to start moving and grooving! Millions of Americans are risking serious health consequences simply because they’re sitting around too much and not getting enough exercise. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? It’s
Jul3rd 2021Did you know you can be free of your pain, without using harmful opioids? It might sound shocking, but an estimated one out of every five Americans suffers from some degree of chronic pain. Eight percent of those individuals find the pain so intense that they can’t pursue their normal activities. Pain, and pain management, are
