Category: health and wellness

Get Moving, Mamas! Pilates for the Expecting Mother Oct12th 2021

Get Moving, Mamas! Pilates for the Expecting Mother

Pilates Could Make Your Pregnancy Easier! Many women experience a decrease in physical activity during their pregnancies, due to their overall discomfort, in tandem with juggling their seemingly endless daily responsibilities of working hard and preparing for new life.  Lack of physical activity can make pregnancies more difficult and can leave a mother’s body under-prepared

Read Full Post

How Does Nutrition Help Relieve Pain and Inflammation? Sep3rd 2021

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

Read Full Post

7 Ways to Get More Physical Activity in Your Routine Jul12th 2021

7 Ways to Get More Physical Activity in Your Routine

Use these pointers to start moving and grooving! Millions of Americans are risking serious health consequences simply because they’re sitting around too much and not getting enough exercise. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? It’s

Read Full Post